Stronger Through the Ages is the podcast that rewrites the rules on ageing. The message is clear: no matter your age, health, or ability, you can build muscle, improve balance, and stay independent. Backed by research and lived experience, it reveals the single most powerful –and most overlooked – tool for healthy ageing: progressive resistance training.

Hosts Dr. Tim Henwood and Dr. Justin Keogh bring unmatched expertise to the mic. Dr. Henwood is a nationally recognised leader in evidence-based allied health and aged care service design, with over 100 peer-reviewed publications and extensive policy influence at the highest levels of government. Dr. Keogh is an Associate Professor at Bond University and a leading authority in exercise and behavioural science, specialising in resistance training across populations from elite athletes to older adults.

Together, they’ve spent years bridging the gap between cutting-edge research and real-world application – transforming aged care services, shaping national policy, and proving that strength is the foundation for ageing well.